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Lehman College

Nutrition Page for Student Health Center

Healthy Snacks for a

College Student On-the-Go!

                                                                                        

 

                

                                                                                                                                                                                                                                             Image result for trail mix

 

Make your own trail mix!

Go out and buy your favorite nuts, seeds, or dried fruit then combine in all in a big bowl then separate in containers and bring it on the go!

 

  • Try pumpkin seeds - high amounts of protein
  • Walnuts - great source of omega-3, the healthy fat!
  • Try pistachios, cashews, soy nuts, chia seeds or hemp seeds!
  • Try some dried cranberries, raisins, or dried cherries

 

  Image result for ants on a log

         Back to the basics!                                                                                         

Ants on a Log with a twist!

 

  • Peanut butter or any nut butter on celery with raisins on top
  • Carrots, celery or cucumbers and hummus

 

 

Image result for crackers and guacamole

Fancy on the go!

 

  • Try low-fat cheese stick, crackers and grapes!
  • Whole wheat crackers and a side of guacamole  
  • Rice cakes with a nut butter of your choice

 

          - peanut butter, almond butter, sunflower seed butter

 

The easiest snack is a fruit!

Two fruits a day keep the doctor away!